Aronia Berry Superfood (Also Known as Chokeberry)
Let's get into Aroniology (Yes... this term is made up...)
Aronia berries contain higher levels of antioxidants, polyphenols, and anthocyanins than elderberries,cranberries, blueberries, grapes, and most other fruits. Studies have shown that antioxidants found in aronia berries help reduce the risk of cancer, heart disease, inflammation, diabetes, bacterial infections and neurological diseases.
What do Aronia Berries taste like?
The flavor has components of tartness & dryness with earthy undertones. In other words...bitter, somewhat like dry red wine.
What are the benefits?
High in Vitamin C
Anti-Diabetic
Fights Cancer
Immune Support
Heart Healthy Supplement
Antibacterial
Antioxidant
Anti-inflammatory
Weight Loss Aide
Helps prevent reduce blood pressure
How to incorporate Aronia Berries Into Your Diet
This is a GREAT alternative for Seamoss. Especially if you prefer something on the go that provides immune support!
All you need is 1 tablespoon per day to reap the benefits. Treat this berry just like dried Elderberry or Blueberry.
Add them to your breakfast smoothie, oatmeal. or any texture comparable food or beverage.